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Ideas of things to do when you cannot sleep
Psych's decided to lower the dose of my sleeping pills and eventually take me off of them.
Mind you I've been hooked for about 2 years and last time I just COULD NOT sleep unless I take my sleeping pill (zopiclon).
What do you guys do when you are forced by your mind to stay awake, no matter how tired your body is???
Need a backup plan so that I don't go mental
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