Young and Dumb, KGPL's first cycle

[ryhigh]

Lol that would be awesome

[KGPL]

As a side note, I started my cycle support and am introducing nolva. Hopefully it shrinks up the gyno and nips a bit so I look better when I'm shredded.

[BBG]

Boooooo. You gotta have some fun though. I practically live in the 3 rep range. Work my way up to a heavy set, then back down. People literally stop and stare during shoulder and back days.

It's self preservation for me... I used to love using the low rep range. But it roughs me up too much in the end and places me behind progress wise in the long run.

[KGPL]

It's self preservation for me... I used to love using the low rep range. But it roughs me up too much in the end and places me behind progress wise in the long run.

I understand. I'm only 18 and am starting to see the wear/tear of it all now.


Also, I found a pic from me pre bulk in a t-shirt after a bi/tri session with a pump. I'll wear the same thing tomorrow (o shit its gonna be a tight fit) and snag another in the exact same spot. Should be neat to see how much they have grown. Probably lost some definition, but that's part of the game.

[nate3993]

U should post more pics of urself

[KGPL]

U should post more pics of urself

Slow down there big guy. I'm fat as shit right now. Time to cut back down then see where I'm at.

[ryhigh]

hahahaha classic

[KGPL]

speaking of arms, my arm was looking pretty thick today in the reflection on my window. No pump here. Hello triceps.




I also decided, I need to get tan... My friend came back looking like he added 20lbs on just from his tan.

[necropuppy]

Tans def make everything look better. Love me some MT2.

Sent from my SCH-I545 using Tapatalk

[KGPL]

^ I'd rather just get tan without injecting. It's really just a matter of it never being sunny near me.

Hit shoulders/legs/calves/abs today.

Dumbell shoulder press
90x8, 90x7 dropset 80x6 70x6 50x8 40x8 30x4. really punishing here.

Seated barbell
3x8 slow negatives with 135

Strict side laterals
35x12, 40x8, 30x12, 25x12, 20lbsx20

Side lateral machine

Shrugs (another dropset)
495x8 405x7 315x6 225x6 135x10

Machine shoulder press
3 sets, didn't count anything.

Upright cable rows

Calf raises on hack squat

Leg press
didn't count, just did a bunch of sets with a lot of weight

Leg extensions

Windshield wipers
cable crunches