Young and Dumb, KGPL's first cycle

[KGPL]

Had a rough lift today. Feeling burned out.

I'm going to take the plunge and run a low dose of exem, high dose ralox, clen, and a moderate dose of t3. My goal will be to lose weight at a slow pace, I know it's risky with the t3, but I'm willing to take the risk. I've always had slightly fatty tissue causing me to have puffy nips/gyno. I'm really hoping a month or two of this can clear this stubborn area out a bit.

50mcg T3 a day for the last two weeks. Noticing some leaning out in the hamstring area, lots of striations. My guess is that my body is just cutting up in this spot and will show progress in other areas soon.


My next four weeks will consist of 60mcg t3, 100+mcg clen, 250mcg Frag 176-191 before fasted cardio and at night, 75mcg IGF LR3 PWO, 8mcg Yohimbine HCL pre fasted training, caffeine tabs when I'm feeling beat, and hemavo2 pre workout. I dropped creatine. I may hop on PN's All in one at some point.

Goals are to cut 8lbs while maintaining fullness. I had abs coming back in, but lost them, likely due to some bloating from the yohimbine or less fullness from the t3.



I'm looking for some advice on new ab exercises. Cable crunches and leg raises only go so far.

[KGPL]

Also decided on my next cycle with the target time of september. 12 weeks

Using 25g 3ml syringes

500mg Test E
400mg Mast
Kick start: 30/30/30/30 superdrol, 600/600/600/600 Epiandro, maybe carry throughout whole cycle to keep DHT high and fight gyno
50-75 mg anavar after kick start
25mg Exem EOD
40mg Ralox ED
HCG
Possibly Clen/t3

Supps: Creatine, Animal Flex, Fish oil, multi's, carb product pre workout, whey, liver support

My goals with this cycle may change by then, but I don't think gaining 10-12lbs off of it+leaning out a little seems unreasonable.

[KGPL]

Four weeks to look my physical best, going to be at a beach with a LOT of pictures being taken haha. Had my last cheat meal. Time to push myself to my limits. Goal to drop ten pounds and get visible abs untensed. I'm guessing I'm carrying about a pound or two of fat in stubborn areas that is just slightly covering them from when I'm not tensed.

The last week of my diet will look like this. Amounts will vary based on my weight.

20 min cardio
Meal 1: 6 egg whites, 1/2c oats
Training
PWO: glycoject/isolate
Meal 2: Tilapia, brown rice, broccoli
Meal 3: Grilled chicken, broccoli
Meal 4: Tilapia, Brocolii
Meal 5: Isolate shake before bed

As you can see, minimal carbs and extremely low calories. Dropping salt out too, just going to be using a lot of lemon/pepper as my seasoning.

[BBG]

Good luck with it KGPL! Seems close to what my diet is going to become very soon...

[KGPL]

Here's the diet for this summer. Doing this for 6 weeks or so, then slowly increasing calories. My metabolism sucks.

Breakfast
3/4 cup egg whites (95 calories, 0/0/20g)
2 Whole eggs (147 calories, 10/0/13)
1/3C steel cut oats (200 calories 3/33/8) add cinnamon and stevia
Apple (95 calories, 25g carbs) or Banana
Totals: 532 calories, 41g protein, 58g carbs, 13g fat

TRAIN
POST WORKOUT
Whey shake, 1 scoop- 120 calories, 20g protein

Lunch #1
4 oz skinless, boneless chicken breast
3 oz sweet potato, boiled or baked, without skin, or sub for brown rice
½ oz English walnuts, shelled
Totals: 258 calories, 26g protein, 17g carbs, 11g fat

Lunch
4 oz Tilapia
½ cup long-grain brown rice
1 cup chopped broccoli, boiled or steamed
Totals: 263 calories, 29g protein, 34g carbs, 3g fat

Midday Snack- shake
1 scoop whey protein isolate
½ large (8") banana
1 tbsp natural peanut butter
Totals: 271 calories, 29g protein, 19g carbs, 9g fat

Dinner
8 oz Tilapia (300calories, 5/0/60)
180g broccoli (62 calories, 12/0/6
Totals: 362 calories, 66g protein, 12g carbs, 6g fat

Evening
1½ scoops whey protein isolate
Totals: 158 calories, 38g protein, 0g carbs, 1g fat


Daily totals: 1,995 calories, 249g protein, 140g carbs, 43g fat

[KGPL]

So exhausted lately. Strength decreasing, motivation dwindling.

As a side note, I'm 206lbs now. Weight seems more steady.

[KGPL]

Hit chest this morning, wasn't happy with it, so hit it again tonight.

I'm a little curious as to what's happening to my bench. I'm quickly losing reps and having to drop reps on barbell, but my dumbell has shot up to 150's for reps. 150's for reps, but currently struggling with 225 barbell??

[BBG]

Hit chest this morning, wasn't happy with it, so hit it again tonight.

I'm a little curious as to what's happening to my bench. I'm quickly losing reps and having to drop reps on barbell, but my dumbell has shot up to 150's for reps. 150's for reps, but currently struggling with 225 barbell??

That doesn't make any sense... are you doing DBs first then BB? That really makes no sense to me at all, I've never heard of anyone being stronger on DB than BB.

[KGPL]

I've been alternating dumbell/barbell movements every chest workout. One I'll focus on dumbell, then the next time will be barbell. I really just struggle with all barbell movements. I hit 110's on DB shoulder press, but struggle with 135 5x5 standing military?

[BBG]

Maybe you're using a smaller range of motion with the DBs... that's the only thing I can think of. It's easy to know if you're going all the way up/down on BB, IE, Chest to almost locked out elbows. DBs it's harder to tell.