Young and Dumb, KGPL's first cycle

[KGPL]

Making it a goal to hit the 100's on shoulder press in the next two weeks. Hit 95's for two reps with a spotter.


Also realized just how much a difference lighting can make on a physique... In a reflection outside in the sun I looked like a freaking tank. A tubby tank now, but non the less, I was looking THICK. Shoulders and triceps are definitely beefing up big time.


Haven't had much luck with bi's lately. They aren't a weak point for me, but my workouts have just been uneventful for them. No pump or anything. What exercises are you guys running regularly? I've been doing ezbar curls, heavy hammer curls for low reps, close grip chinups, and incline dumbell curls.

[KGPL]

100% fried today. Walked into the gym without really feeling it. Was somewhat groggy and had an upset stomach all day long, but couldn't skip a leg workout.

Cardio for 5 minutes, stretching, leg extensions for warmup

Squats (All ATG, no safety pins)
135x10
185x8 pause at the bottom for a few seconds
225x5 paused at bottom
275x5 paused at bottom
315x5 paused for 5 seconds in the hole each rep
315x5 paused
315x3

Front squats, all explosive
135x20
185x10
225x6
275x3
315x1
135x16 (felt miserable here, form went to shit and dropped it)

Leg press- didn't really look at the weight, just threw another 90lbs on after each set. Tried to feel the muscle with these, I normally just move weight.
5x20ish

Leg extensions- Didn't look at the weight again, just going by feel. I can move the stack with ease for reps, but I never feel it when I do so.
4x8-10 reps

Lunges
grabbed two 60lb dumbells and walked around the gym for a while. Real test of mental strength and willpower here.

Smith machine lunges
90lbs, 2 sets of 15 reps each leg

Hack squats- I just load the thing up with weight and go as low as physically can, exploding up.
5 sets of 3 reps.