Young and Dumb, KGPL's first cycle

[KGPL]

A couple things happened today. Bi's/tri's/abs.

1. Hit 285x1 CGBP. Didn't have a spot and couldn't go for more.
2. Elbows hurt like crazy. Feels like death doing skullcrushers.
3. Forearms are trashed. Any time I pick up a barbell for curls, I get shooting pains, regardless of weight.

Suggestions for the forearm pain? It's shooting pain that is miserable when I set the weight down.

[ryhigh]

A couple things happened today. Bi's/tri's/abs.

1. Hit 285x1 CGBP. Didn't have a spot and couldn't go for more.
2. Elbows hurt like crazy. Feels like death doing skullcrushers.
3. Forearms are trashed. Any time I pick up a barbell for curls, I get shooting pains, regardless of weight.

Suggestions for the forearm pain? It's shooting pain that is miserable when I set the weight down.

Too much extra curricular activity outside the gym... Need to let them rest