DNP log

[weekend]

will post when i remember

started 150 DNP on friday @ 216 lbs (pretty bloated), today i am 208 lbs. much of the bloat has gone away. arms started at 17.1 inches no pump, down to 17 now so barely noticeable.

took before pics which ill post at the end of this cycle

started proviron @ 75 mg today

also taking ALA, tococaps, vitamin D, iodine, vitamin c, magnesium

upping DNP to 300 today

impressive stuff at 150 just for the fact that i am always hot at night. i have not lost significant glycogen yet.


workout today:

incline dbs 100 lbs 3x8

close grip pulldown 240 lbs 3x8

flat bb 245 3x12

dips/pullups supersets 20/10 x 4

rowing machine HIIT

first 3 exercises had warm up sets

EDITED: starting pics @ 216 lbs may 9th

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