^ These aren't just a little though. For the past month or so I've had this problem, but it gets progressively worse after each time it happens. I'll pick up some taurine.
^ These aren't just a little though. For the past month or so I've had this problem, but it gets progressively worse after each time it happens. I'll pick up some taurine.
And magnesium...
Also it sounds like you could benefit from temporary changing routine- avoiding exercises that put too much strain on affected area.
In reality (over)training that area does not bring benefits, even research confirms that after muscle is overtrained/sore- its next to impossible to reach level to induce muscle breakdown- meaning there will not be further muscle growth.
Stress is one of the biggest problems, and by stress I mean not just mental one which is seriously damaging, but also stress to our body including muscles- sometimes just taking day or week off is best solution- and eventually pays off.