Insane forearm cramps?

[Rodja]

I found what appears to be an adhesion last night. However, it's on the opposite portion of the forearm. When I contract my bicep and look in the mirror, I can actually see a knot protruding through the skin.

Within the wrist flexors?

[KGPL]

Within the wrist flexors?

I believe so. No problems today, it's just after heavy pull days then is fine the next day.

[Rodja]

I believe so. No problems today, it's just after heavy pull days then is fine the next day.

I had an almost identical problem problem with the extensors for years and the thing that got rid of it was some self-ART to the brachioradialis.

[KGPL]

I had an almost identical problem problem with the extensors for years and the thing that got rid of it was some self-ART to the brachioradialis.

No clue what this means? It's happening again right now though after another back session.

[Rodja]

No clue what this means? It's happening again right now though after another back session.

ART is active release therapy. It's where you find an adhesion, lengthen the muscle, and move towards the origin of the muscle.

[KGPL]

forearms haven't had an issue since, but that will probably change tomorrow. My left tricep is doing it now though. It's literally twitching at full extension, then locking up.

[Rodja]

You should get a good deep tissue massage. It sounds like you've got a lot of junk in the fascia everywhere.

[KGPL]

You should get a good deep tissue massage. It sounds like you've got a lot of junk in the fascia everywhere.

Would a foam roller/lacrosse ball give a similar effect?

[Rodja]

Would a foam roller/lacrosse ball give a similar effect?

It can, but it can be difficult to put enough pressure on specific spots, especially in areas where you have to do it by hand.

[KGPL]

These are back again, went away for a while. 100x worse this time they just lock up and i cant do anything.