Blood work, can someone take a look at it please

[Jelisej]

I'm not specialist in nutrition and it would be best if someone else comes in, as we have some guys that are top notch in that area.

As for supplements- optimen is a good, but it does not have iron- on other hand that another supplement has too much iron in itself which is not good- body needs iron to function properly but in small amounts- but other than that it is toxic for body and that is why body changes iron into ferritin for later usage- to avoid toxicity, and sometimes when person supplements with iron body senses lot of iron and starts dumping iron to avoid toxicity and person ends up with even less iron. So basically find another supplement with less iron in it, also it will take at least 2-3 months to see improvements.
Also personally I'm not fun of omega oil supplements as in reality all different "omegas" need to be in proportion, and I dont quite remeber the complete story behind but lot of specialist dont recommend using omega oils, you should get enough omega from meals (oysters, etc... even lamb meat has omega oils in it).

Also it seems to me that you have too much protein in diet (lot of folks here will disagree on this). Too many eggs as well (IMO). Also personally I would drop cheese and oats altogether- I think your digestion system cannot handle oats and therefore its likely that it is causing intestinal blockages, also (in theory) phytic acid from oats sometimes can bind minerals and cause depletion. And drop peanut butter. Honestly, IMO with your current diet- heart attack is imminent.

2gr of vitamin c is enough, unless you have serious deficiency or you can raise levels with less dose- vitamin c is an antioxidant but at higher levels it can be other way round- I think it can happen at 3 gr.