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  1. #21
    Established Member Feedback Score 0 BoneDaddy's Avatar
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    Quote Originally Posted by KGPL View Post
    I decided to train through the pain a bit.

    By training through the pain, I mean doing about a hundred sets on hack squats with no hands, high rep leg extensions, and slow/high rep hamstring curls.

    Same thing for tomorrow.
    You stud you.........

  2. #22
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    Quote Originally Posted by BoneDaddy View Post
    You stud you.........
    Hey, I mean it was a nice day out. Skies out thighs out?

  3. #23
    Established Member Feedback Score 0 BoneDaddy's Avatar
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    Quote Originally Posted by KGPL View Post
    Hey, I mean it was a nice day out. Skies out thighs out?
    I like where your head's at....

  4. #24
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    Well I'm desperate here. I will 100% go insane if I can't go to the gym, so I think legs every day is a good way to make me force myself to take a few days off.

  5. #25
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Excruciating shoulder pain

    This sounds like a classic impingement of the biceps tendon. You'll likely need to cease all presses/internal rotator work (this includes pull-ups, pulldowns, and pullovers) for at least a week while also making sure to stretch out the pec major/minor, lats, and long head of the triceps. Throw in multiple varieties of external rotations to strengthen the RC as well.
    M. Ed. Ex Phys

  6. #26
    Established Member Feedback Score 0 BoneDaddy's Avatar
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    Funny how 1 muscle can screw up a whole process. My bicep tendonitis is the distal tendon at the forearm. I ordered some Achilles last night from So-Cal also. You still going to grab some?

  7. #27
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    Quote Originally Posted by BoneDaddy View Post
    Funny how 1 muscle can screw up a whole process. My bicep tendonitis is the distal tendon at the forearm. I ordered some Achilles last night from So-Cal also. You still going to grab some?
    Yeah. I've been meaning to order it since yesterday. I was looking at some adidas adipowers as well. Somehow the adipowers made it into the cart/checkout, but the achilles didn't? Funny how that works, the stuff I actually need gets put on the backburner.


    I'll start foam rolling everything again. I felt better when I did it multiple times a day.

    Does your tendinitis flare up during barbell/ez bar curls?

  8. #28
    Established Member Feedback Score 0 BoneDaddy's Avatar
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    Quote Originally Posted by KGPL View Post
    Yeah. I've been meaning to order it since yesterday. I was looking at some adidas adipowers as well. Somehow the adipowers made it into the cart/checkout, but the achilles didn't? Funny how that works, the stuff I actually need gets put on the backburner.


    I'll start foam rolling everything again. I felt better when I did it multiple times a day.

    Does your tendinitis flare up during barbell/ez bar curls?
    Any kind of curls except hammer curls are the worst. Any heavy weight is out of the question with curls.

  9. #29
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    Quote Originally Posted by BoneDaddy View Post
    Any kind of curls except hammer curls are the worst. Any heavy weight is out of the question with curls.

    Exact same as me. I can't even get a bicep pump because of it

    I might just get animal flex as I can get it just 5 minutes down the road from me.
    Last edited by KGPL; 06-30-2014 at 07:32 PM.

  10. #30
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Excruciating shoulder pain

    Quote Originally Posted by KGPL View Post
    Exact same as me. I can't even get a bicep pump because of it

    I might just get animal flex as I can get it just 5 minutes down the road from me.
    Joint supplements do little to alleviate impingements, especially if it's to the point where's it altered innervation.
    M. Ed. Ex Phys

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