After lots of anti inflammatories, icing, and some daily mobility work after heated, I have mobility back. I still get some pain in certain areas though. General lack of strength, but that will come back as long as I take it easy for now.


The good news is, it doesn't feel like it's deep in the shoulder. Looking at a diagram, it appears to be near the acriomion or bursa. That's the pain is located and it even feels slightly tender to the touch there.