Necropuppy's training log

[necropuppy]

Lookin good bro!

Just curious, what is your age and height?

Thanks!

I'm 30 and 6 ft., well 5"11.75' I just round up. Lol.

[necropuppy]

Leg/ab day today. I'm having this issue with my glute on my left side being super tight, and it's causing like stabbing pain in my thigh, stretching it for the past week has been helping, also my hamstrings are super tight too. I don't stretch as much as I should.

Squats
135, 2 x10
225, 7 x 5
275 x 5
315 x 1

Body weight calf raises(20) between every set, 200+ total.

Leg ext
200, 3 x 10

Leg curls
147.5, 3 x 10

Leg presses
4 plates
3 x 15 feet low
3 x 15 sumo
3 x 15 feet high

Weighted ab crunches
55, 2 x 10
60, 2 x 10
65, 2 x 10
70, 2 x10

Hanging crunches 3 x 10

I need my calfs to grow. My legs look better when I am a higher bf. I've always had chicken legs. It sucks.

[KGPL]

. I've always had chicken legs. It sucks.

Tell me about it... Any time I think my legs look sweet, I go to get a pic and they are tiny in the picture My mind plays games on me with them.

[necropuppy]

Tell me about it... Any time I think my legs look sweet, I go to get a pic and they are tiny in the picture My mind plays games on me with them.

I know the feeling. But in person people say the don't look that bad, but they are def photogenic.

[Cobalt]

Holy hell, 225 x 35?? Was that all in one go? My BP gets too high if I try that many reps!

[necropuppy]

Holy hell, 225 x 35?? Was that all in one go? My BP gets too high if I try that many reps!

Lol no, 7 sets of 5
Should have prob be more explicit.


Yeah I was at lunch wanted to simplify things. I only do sets of 1,3,5,10

I edited the original post.

[necropuppy]

Today's training was incline chest day/rotator cuff strengthening.

Incline DB press:
45, 2x10
50, 2x10
55, 2x10
60, 4x5

Incline DB fly:
25, 2x10
30, 2x10
35, 2x10
40, 2x5

DB pull over:
60, 3x10
65, 2x5

Rotator cuff strengthening exercises, internal and external rotation w/ cables L & R side: 3x10 each.

Machine Incline press
115, 2x10
130, 1x10
145, 1x5

I ordered some more peptides yesterday, I haven't used them in about 2 months. I'd been using them for about 5 months with great results, however they started to diminish so I figured I would give my body a break from them. Hopefully when I re-introduce them for the duration of my cycle they will give me the same results when I first used them (or somethinng comparable). I have some Sermolin leftover and I ordered CJC-1295 w/o DAC and some GHRP-2 , also one vial of Ipamorelin. Dosing is going to be twice daily 100mcg of each. I might do it 3x, once on waking, but I train 1hr after I wake up. I think from waking to postworkout, about 3hrs, will be time enough for another GH release pulse. I'll try it.

I also got some Winstrol for cheap, so not sure if I am going to add that in. Still debating that. One hand is like wtf not, and the other is putting too much shit in my body.

[Cobalt]

Took much can be a bad thing. Except tren, you can never have enough tren.

What are you on right now?

[necropuppy]

Took much can be a bad thing. Except tren, you can never have enough tren.

What are you on right now?

750 mg tren
125 mg test
600 mg mast

50mg t3
100mg t2/t4

[necropuppy]

And I just noticed I'm losing hair. Ugh. Wish I had ordered some finastride when I dropped my latest order with ERS.