I think the Deca is fully in gear now. It's been about 3 weeks and it's different feeling than the ace.
Today was shoulders day. I don't know wtf I did yesterday, but my wrist has been slightly hurting on the outside of my wrist, by my pinky, and today I woke up and it hurts to open my hand all the way up. I think I might need a day or so off and just do cardio... not too happy about that.
Smith machine military press:
90, 3x10
110, 2x5
BB shrugs:
135x10
185x10
205x10
225, 2x5
BB front raises:
60, 5x5
BB upright row: FAILED cant grip the bar without shooting pain.
Cable delt raises:
30, 3x10
40, 2x5
medium height cable lateral extentions:
20, 3x10
Facepulls:
60, 3x10
Arnold presses:
35, 3x10
Peptides should be delivered tomorrow. can't wait.
Damn I am jealous as hell of that stack. Did you start them all at once? Using an AI?
I'm jelly as well. That's a sick stack. I was thinking trest and tren, so basically same concept.
Had the same question as BBG, ai?
When I ran eq and test at 600-750 I didnt use an AI I think the high amount of androgen complemented the raised estro levels.
I think I've been researching Ace for 13 weeks now. Started Dien wk 6, Deca 3 wks ago and Androhard the whole time. I have dropped the AH dose some because the shedding is getting real bad even adding in Toco 8. I've never ran AH this long without a break.
25mg of Exem 3x wk and no Estro problems. Blood work at wk 6 showed Estro right in the center of range. I'm not as dry as I was before I started the Deca, but the Dien dose should probably be increased to offset.
Starting weight 218 currently 237 (huge recomp) been there for 3 weeks now, need more calories. The sex drive has been completely insane to deal with at times.
Necro what peps are you running? I was thinking of getting some GHRP-6 to increase hunger.
I normally run Sermorelin or Cjc 1295 w/o dac and ghrp2. And even though they say it doesn't increase hunger, at night when I pin it I'm ravenous. I would eat until I'm sick. I can't imagine what ghrp6 would do to me.... I might try that whenever I bulk. Lol.
Leg day:
Today I decided to switch it up because of the pain in my SI joint. I did some preworkout yoga and stretching while I waited for my PWO to kick in, which I should have always been doing because it totally made a difference in my workout. I also decided to go lower weight and higher volume, which worked, because didn't experience any shooting pain.
Hack squat (waiting for squat rack to be free)
6 plates x 10
Body weight calf raises
3 x 20
Squats
135, 3 x 20
225, 3 x 10
Seated calf raise
45, 5 x 15
Romanian deadlift - Never done these before I figured I'd try these because my hamstrings are tight as fuck even with strecthing.
90, 3 x 10
These TOTALLY stretched my hamstrings, I can still feel them burning. I felt it in my lower back too. I'm adding these into my routine.
Leg ext
100, 3 x 20
Leg curl
90, 3 x 20
Results? I left the gym walking like a freshman college chick after train has been run on her.... srs. I probably won't be able to get out bed tomorrow.
Peps are on the truck for delivery. doubtful they'll help recovery for tomorrow, but I can hope.