Awesome day at the gym today. Killed arms like I've never before. high volume to low reps with high weight, isolation exercises, exercises starting from fully contracted muscles and starting fully elongated, reverse grips normal grips. I did everything I could think of. My arms were so pumped when I left, never seen my arms so big.

To add to all that, the gym was nearly empty for this time of the morning, and the fit chicks were working out in the free weights area. What would be better than that? Sick pumped arms on arm day to show off for the fit chicks and very few dudes who were larger than me to boot. Ego boost: +1000.

Peps are definitely working. I would have thought from chest/back day yesterday I would be sore, I'm not at all, my muscles are a little bit tight, but that's it. So I'm making a resolution to go fucking ape for the next month and kill the fuck outta everyday. Fuck it. It''s on.