Typical Tuesday

[WonderLiz]

So after waking up, I start my day off by taking my fat burner. I like to mix it up between Omega Sports Burn 24 and Lecheek Nutrition Oxy ECA Black, just so my body doesn't get used to any particular one. Today I took Burn 24.

While my fat burner is kicking in, I start making my breakfast. I pretty much eat the same things every day just because it's easier for me. I always have 1/2 cup uncooked oats and 1/2 cup of egg whites. I like to add a tbsp of smuckers sugar free jelly for some flavor and less than a tsp of honey for some sweetness. Some of you might think 'why not just add regular jelly?' Well regular jelly has artificial sweeteners, where as honey is a natural sweetener and is better for you. Once in a while, when I'm feeling frisky, I'll add a tbsp of Jif Whips peanut butter. Tastes just like a PB&J... Go figure!

Eating anything in general is hard for me. I think I mentioned that in my last post as well. I'll average at about 4 meals a day but I should be eating 5-6. So needless to say, Miles (my coach and gym partner) is not too happy with me lol.

Side note: fat free ranch is an abomination!!!!!

Snack today consisted of 1/2 cup lean ground turkey.

Just an FYI, I do most of my shopping at Von's and Costco. I rarely go to Albertson's just because of pricing. When I do go, it's mainly for Bragg's liquid aminos.

For dinner I had a fillet of tilapia and a cup of broccoli.

Unfortunately my diet calls for a lot of bland foods so I try to season and marinade as much as possible, only using low sodium and/or fat free products.

Now for the good stuff
Today was back day at the gym and I went pretty heavy, well heavier than I usually do.

Another side note, I don't usually take a preworkout before the gym because again, I don't want my body to become reliant. But when I do take preworkout (mostly on days when I feel like crap and need the extra kick), I take Pro Supps Mr. Hyde. Raspberry lemonade is the best flavor!

Okay anyways... Back to the good stuff.

Low hammer strength rows
Warm up: 10x15
1st set: 25x15
2nd set: 35x15
3rd set: 45x15

Close grip seated cable rows
1st set: 60x15
2nd set: 67.5x15
3rd set: 75x12
4th set: 90x8

Rope pull overs
1st set: 17.5x15
2nd set: 22.5x15
3rd set: 27.5x15
4th set: 32.5x15

Dual cable lat pull downs using individual handles
1st set: 45x15
2nd set: 60x15
3rd set: 67.5x15
4th set: 75x15

Lower back hyper extensions
3 sets 25x12

Reverse wide grip lat pull downs
1st set: 60x15
2nd set: 75x15
3rd set: 90x8

We shall see how sore I am tomorrow and the day after. If I'm not I'll be pretty disappointed!! So now that I'm home, I was able to enjoy my post workout snack of 2 salt free rice cakes with that Jif whip peanut butter and sugar free jelly I would usually have a protein shake but I'm out of protein powder. I like to use optimum nutrition told standard whey.

Okay that's enough for today, goodnight all!




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[BoneDaddy]

That PB&J tasting breakfast sounds awesome.

[BBG]

Yeah girl Mr Hyde is amazing! Top of my pre-workout list. Can't take it anymore because I workout late, but it always got me going. I like creatine hcl as well and it has a good bit in there.

[O_RYAN_007]

Sugar free jelly is loaded with artificial sweetners. Get some stevia, or agave nectar.

[WonderLiz]

Thank you O_RYAN_007!


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[O_RYAN_007]

Thank you O_RYAN_007!


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This is real good stuff, and there is no BS in it. 1 tbsp only have 9 g of sugars.

St. Dalfour All Natural Fruit Spread Red Raspberry and Pomegranate -- 10 oz - Vitacost


It goes great on Ezekiel toast! I got tired of oats.

What time do you train?

[WonderLiz]

I usually train in the evening around 7:30. So I can only get that online?


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[O_RYAN_007]

I usually train in the evening around 7:30. So I can only get that online?


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I'm sure Whole Foods carries it, but Vitacost stuff get to me in TX in around 3-5 business days. They ship out of LV I believe so it should get to you sooner.

[WonderLiz]

I checked it out and I'm not too excited about the amount of calories in it. Even though it's all natural sugar :-/


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[AttackonHill]

When it comes to artificial sweeteners, some people still get insulin/blood sugar problems from them. Varies from person to person, though.

Nice back workout.