Quote Originally Posted by WonderLiz View Post
Thanks guys! In case anyone was wondering my gym schedule goes, starting Monday, legs, chest, back, shoulders/arms, then it repeats. So I train everything except shoulders twice a week. I don't take a rest day.


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Pretty much my split. Chest/Tris, Back/Bis, Shoulders/Traps, Legs. Then I repeat. I hit everything twice every eight days. Need to start adding in some fasted cardio to my mix though.