Long time, no talk!

[WonderLiz]

How is everybody?! Trying to motivate myself to get back into the gym. Fell off the wagon


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[weekend]

go to the gym right now. run or bike there too. none of this car bullshit.

- - - Updated - - -

oh and i'm good. thanks for asking!

[WonderLiz]

Lol I never said anything about my car!


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[WonderLiz]

Oh I just got that lol hell to the no am I running or biking! Too effing far!


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[Jelisej]

Maybe not going to gym for short period of time is not a bad thing? Maybe you were overtrained, maybe your CNS had enough, in any case little time off sometimes does good- going back can be bit tough, you will be bit demotivated, and first few trainings may be short one, but it will be improve.

[WonderLiz]

Maybe not going to gym for short period of time is not a bad thing? Maybe you were overtrained, maybe your CNS had enough, in any case little time off sometimes does good- going back can be bit tough, you will be bit demotivated, and first few trainings may be short one, but it will be improve.

Totally agree! And my body did have enough. One day it was just like, 'hey eff you, I'm done.' Lol


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[O_RYAN_007]

Totally agree! And my body did have enough. One day it was just like, 'hey eff you, I'm done.' Lol


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I feel this 100%, i trained for 30 straight weeks with no real time off, just occasional days here and there. This was all using the Cube Method by Brandon Lilly, pretty brutal stuff. I just gave myself 2 weeks off from everything, now I'm slowly getting back into heavy training again.

[Bucks]

Hi Liz. Maybe set a vacation (somewhere warm) or a small cycle in view to get you back on track . I use both of those and since I spend money for both I seem to lock into training mode because both cost money and I hate wasting money.

Good to see you back online.

[WonderLiz]

I feel this 100%, i trained for 30 straight weeks with no real time off, just occasional days here and there. This was all using the Cube Method by Brandon Lilly, pretty brutal stuff. I just gave myself 2 weeks off from everything, now I'm slowly getting back into heavy training again.

I don't even remember how long I was training for. Too long apparently. I was warned about metabolic damage and the risks of over training, but I figured since I'm pretty much part super hero, it wouldn't happen to me. Boy was I experiencing the rudest awakening known to mankind.


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[WonderLiz]

Hi Liz. Maybe set a vacation (somewhere warm) or a small cycle in view to get you back on track . I use both of those and since I spend money for both I seem to lock into training mode because both cost money and I hate wasting money.

Good to see you back online.

I wish I could go on a vacation, unfortunately it is too costly like you said. I'm just taking it as slow as possible and going to the gym once or twice a week for now. Good to be back.


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