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  1. #1
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    Diet for gaining weight.

    I just want to know which diet and food plan is best for gaining weight? I am really worried about my weight am also eating well but not getting any good result. Please share your experience.
    Last edited by SoCal-Nutrition; 08-15-2016 at 03:08 AM. Reason: removing unapproved links
    Never say never.

  2. #2
    SwoleSource Member Feedback Score 0
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    Depends on your activity levels, goals, etc, but I think it's best to have a minor calorie surplus, no more than 500, 200-350 is probably best, and then just go for it long term.

    Macro splits vary from person to person based on your preference. Try to grab at least 1g/lb protein, then split the rest of your calories between carbs and fats to your liking. I personally like lots of healthy fats, but some people respond better to lower fats with very high carbs.

  3. #3
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    Good Morning: Running is not only good for weight loss,Many people think running is not a good way to lose because they start running, lose a few pounds, then they quit in a month or two.Diet is a very big part of weight loss. You cannot eat a cupcake after you run thinking you earned it or eat a cupcake at lunch thinking I will run it off on tonight run. Sounds funny but beginning runners will do this. So mentally stay strong, control your calories.
    Nutrition
    Last edited by SoCal-Nutrition; 08-15-2016 at 02:40 AM. Reason: removing unapproved links

  4. #4
    A 1k Club Member Feedback Score 0 Maxout777's Avatar
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    Diet for gaining weight.

    Quote Originally Posted by Charli05 View Post
    Do rope jumping & drink hot water with 1 tabs honey and lemon daily and you will get good physic.

    How To Lose 10 Pounds Fast
    Lol. I enjoy reading the shit this account posts.


    Sent from my iPhone using Tapatalk
    There ain't no traffic along the extra mile.

    Never Quit.

  5. #5
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Maxout777 View Post
    Lol. I enjoy reading the shit this account posts.


    Sent from my iPhone using Tapatalk
    I think the ban hammer is in need.....
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  6. #6
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    Quote Originally Posted by Cdsnuts View Post
    I think the ban hammer is in need.....
    done - I had warned each time I've removed their links
    www.SoCal-Nutrition.com
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