My short term goal is to keep progressing with strength and size till the end of the year. After january i am going to do a 6 month cut and see what i have to show for myself.
Short term is strength and endurance back up to last years levels before sickness, injury and booze destroyed me.
Long Term 225 and 10% by 1/14/14
The people should not fear the government, the government should fear the people. V
Be polite, be professional, but have a plan to kill everybody you meet. General James Mattis USMC
Short term: 210-230lbs ~15%bf
Long term: effing huge
^^^Id say 230 is huge.....would be something if you achieved it in the short term while maintaining 15% quality
Short term to maintain consistency and strengthen my lower back a lot more.
Long term get stronger and compete next spring in a strongman event at 220 lbs. at 238 right now
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I love how most of the long term goals are: "get big as fock"
Good stuff! Good to have it written down on the forum so people can pester you about your goals
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210 lbs with a food belly (probably 16-17%) by new year..
by summer 190 lbs sub 10% bf (this might be pushing it)
long term 200 lb with 7% or 8%