Training Log

[moleculargainz]

How's it going everyone! As some of you may have already seen, I am now a part of SoCal-Nutrition.com. I thought i'd start my first post by sharing some of my workouts with you guys, but first allow me to introduce myself:

My name is Nathan, I'm 21 years old, originally from just 10 min north of San Francisco but now I live in sunny San Diego with my girlfriend, Taylor. I'm currently going to school down here and next year I plan on transferring to San Diego State University to get a B.S. in Kinesiology. After that, I hope to pursue a dual Masters in Nutrition and Exercise Physiology from SDSU as well. I don't have any plans to compete at the moment but I like to do a mix between powerlifting and bodybuilding style workouts. Current stats: 5'10", 194lbs, 10-12% BF. Just trying to get as big and strong as possible!!

Here's my leg workout from yesterday - 11/19/2014. Let me know what you guys think!

Warm Up:
5 min on stationary bike
3 light-moderate sets on leg extension
About 20-30 walking lunges (no weight)

Exercise 1: Barbell Squats
Set 1 - 365lbs - 7 (goal is to hit 10 by christmas)
Set 2 - 365lbs - 5
Set 3 - 405lbs - 1
Set 4 - 225lbs - 14

Exercise 2: DB stiff leg deadlifts
4 sets of 10-12 @ 80lb DBs (slow negatives with pause at bottom)

Exercise 3: Leg Press w/ heels hanging off the bottom to target quads
Sets 1-3 - 6 plates - 10-12 reps
Set 4 - 8 plates - 10 reps

Exercise 4: Single-leg Leg Press
3 sets - 4 plates 10-12 reps

Exercise 5: Alternating Isometric Leg extensions (on Iso leg extension machine)
4 sets 6-8 reps each leg then both legs together until failure

Exercise 6: Lying Leg Curls
5 sets 15 reps at 105 lbs

Finished this workout yesterday in less than an hour and fifteen. Been carbing all day for shoulders tonight !!

[Cobalt]

Looks good man, glad to have you aboard!

[SoCal-Nutrition]

Definitely following along! Not that I don't see most of it in the gym

[Scope75]

Welcome and good to have you here.