Running Msten 20/20/20/20 Split twice per day w/ Transdermal (IL Salvo) Epiandro @ very roughly 333/333/333/333 applied once per day rotating application sites (Traps, upper chest & clavicle area, top of feet, forearm, inside of upper arm. I usually pick 2 not used day prior) Applications sites shaved and exfoliated immediately prior to application.
Support sups:
Iron Labs cycle support (Per label)
Additional Milk Thistle 2000 mg (split twice per day taken with MSten)
Taurine about 2-4 grams/day (More if back pumps/kidneys get mad)
Potassium Gluconate supp minuscule 90mg/day + at least 1 large banana/day (More if back pumps/kidneys get mad)
As much water as I can stomach, aiming for at least a gallon/day
Glucosamine/Chondroitin (per label)
Multi
Fish Oil
Prilosec
ALCAR beginning ~day 10 2g/day (Should be 4g but I'm lazy)
Tadalafil RC
Stats current -Age 28, 5'11, ~199lbs BF% untested but indicative of where my bulking goals have led me coupled with the Holiday meals.
I've been lifting since Summer 2001. Had a short 4 year stint as a fat stoner in my early 20's lol
SERM and AI on hand + emergency support supps in case I start growing titties (Love them on my girl, not a fan of dudes with tits though)
Initial thoughts
First few days gave increased body temperature increased sweating dry mouth (Increased water intake)
Severe pumps/kidney discomfort on Leg day (Squat followed by DL could not finish DL/Weak core to begin with) Increased H20,K, and added Taurine+more core work
Occasional cold chill
Gas
Joint dryness
Mild irritability that needs to be checked on occasion (Emotional enhancement in general) (Stress level is already unhealthy)
Increased libido (Beyond just tadalafil)
My boys do seem to be shrinking
all sides seem to have subsided except for:
Sweating, occasional cold chill, gas, joint dryness (worst when sitting for long periods of time/not currently affecting workouts), mild irritability, mild back pumps/kidney pain that prevent high volume lower back work
Gained 7lbs first week strength went up a little
Week 2 has seen weight maintenance while getting leaner. Feeling of fullness/muscle hardness. "Alpha" feeling. Strength continuing to increase (I run high volume programs and work capacity has increased as well) Starting to get much better pumps. Noticeable mass growth.
Goals were to hit 200 with sub 15% BF-Will test at the end although I feel confident that at this pace I will exceed goals.
I keep a workout log and will update with numbers at the end.
I'm admittedly terrible at logging nutrition, but gain weight easily. Trying to hit protein Macro and keep carbs really low.