RagNOrok Elite preworkout beta test

[testosteronet]

Thanks Chad for your reviews. MST is one of my favorite companies. Looks like I'll be picking up some of this next time they send out a discount code.

[Chad Frazier]

It's my pleasure I love doing logs.i wouldn't suggest on something I wouldn't take myself. This pwo is gtg

[Chad Frazier]

Have ran the good ol RagNOrok the last 3 workouts.have about a week left. The focus is always great on this. Energy and endurance Really is good with this pwo. Like I've mentioned before not super stimmy but good clean energy without a crash . still doing 1.5 scoops, did 2 on leg day lol . completely destroyed that workout.ill def be grabbing some of this when out.very good product. Just wanna say thanks to the guys over at RagNOrok for the opportunity

[testosteronet]

Is this different from the one listed on their website? It appears available.

[Chad Frazier]

It should be available as of now

[Chad Frazier]

RagNOrok Elite, still doing the job. The container is big holds more than I thought lol.have used the past couple days at the gym. One was leg day and today was back.ive added in a fat burner called ThermoCore, another good product. The two together, wow . completely annihilated these workouts. Legs looked like this
Rear squats 5 sets
Front squats 5 sets
Hack squats 5 sets
Straight leg deads 5 sets
Hamstring curls 4 sets
Leg extensions 3 sets
Standing calve raises 4 sets
Seated calve 4 sets
Donkey calve 4 sets
Still had gas in the tank lol
Energy:elevated
Mood : awesome
Focus:good
Endurance:very good
Crash:none
Hope my bottle is like Mary Poppins purse and I keep getting scoops lo

[Chad Frazier]

So this morning was weighing in at 206 which is good I'm averaging about 2 lbs a week increase. At this point. This summer I had cut down to 186 so I've definitely put on some good quality gains and have remained relatively lean.So I took a full pump of the andro 300 to start the morning off.I slept great last night too.I had a small breakfast started getting ready to do shoulders today. Took my usual RagNOrok Elite preworkout (which is great btw) and ThermoCore by Dynamic Formulas.Such a great combo the RagNOrok and ThermoCore, energy is very good with the two combined
Shoulders
Seated military press bb
135 x12reps
145 x10 reps
150 x8 reps
150 x7reps
Standing db lateral raises superset into db front delt raises
30 x12reps (both)
35 x10 reps (both)
40 x 8 reps (both)
40 x7reps (both) I go fairly light on this and very slow up and down, like to really focus on negatives with these.
Incline bench rear delt db flyes
30lbsx14reps
40 x12reps
45x10reps
50 x7reps (pump at this point was ridiculous, borderline painful lol.def andro300 related. Love the pumps I get from this)
Rear delt cross cable flyes (eye level setting) this is another one slow, controlled and focused, relatively lw
30 x12reps
40 x10 reps
40 x10 reps
30 til failure
Front delt raises on cable holding the ball of cable
40 x10
50 x9
50x8
55x6
Machine lateral raises
70 lbs til failure
80lbs til failure
90lbs til failure
Drop set to 40 lbs all the failure
Inman db shrugs
30 x30
40 x 25
50x22
50x20
Dropset til failure down the line to 15s (traps were on fire) have some slight tightness in neck . gonna do some smr later try to loosen it up some.
Was a great shoulder day.pump was insane. This first week I'll be posting a pic of the body part I workout and then again the last week.Not doing it to be full of myself or anything like that. I prefer to remain humble and teachable
Energy:good
Strength:normal
Acne:minor
Libido:average
Aggression:elevated
Headaches:none
Pump:****ing insane
Sleep:good
Focus:amazing

[Chad Frazier]

Def keep you guys posted. Due to atrocious weather yesterday and school and work today and two hrs of hw when I get home I won't be posting til tomorrow guys sorry.

[Chad Frazier]

didnt log for a few days due to weather here and super busy with school and work but gonna update now. .so woke up feeling great, alot of energy, libido was ridiculous. Felt mildly dehydrated though. Gonna up the water intake.Besides that everything is going great . sleeping great and feeling energized. did biceps and triceps today.great workout was very focused, energy was awesome.Took my RagNOrok Elite preworkout and ThermoCore by Dynamic Formulas for my added energy and focus..Love that stack together
Straight barbell curls
90 x12reps
100 x12reps
115x10
135x8
Standing preacher bar tri ext
100 x12reps
115 x12reps
125 x7reps
130 x7reps
Incline db curls
35 x10
40 x10
45 x9
50x8
30x14
Reverse grip skullcrushers(preacher bar)
60 x12reps
75 x10
85x9
90x7 (started to aggravate wrist)
Straight bar curls just 45lb bar for failure
39 reps
Close grip bench
175x14 (to light)
225x11
235x10
240x7
225 x 14
Preacher bench hammer db curls
35x12 each arm
40 x9
45 x8
50x7
Straight bar pushdowns (cable)
120 x12reps
130x10
145lbs x10
Concentration curls(standing arnie style)
50 down to 15s all to failure (Dropset)
Seated triceps dips
180x10
200 x8
215x7 (needed someone to keep me pushed down kept popping up)
Ended with abs..won't go on about those. .
Workout was great, super vascular...Noticing cramping a bit..need some taurine. .
Energy:good
Strength:mild increase
Acne:some
Libido:very good
Aggression:high
Pump:insane (some cramps)
Sleep:very good
Appetite:awesome

[Chad Frazier]

Another go with the RagNOrok Elite pwo. Still maintaining my daily 4200 cals.diet is really on point this yr. Super clean. So here we go.
Chest
Decline bench (wide grip)
135lbs x20
225 x12reps
275 x10
285x9
315x7
Incline hammer strength (superset w Incline bench)
Hs 90lbs each sidex 12
IB 225 x10
Hs 135ea x10
IB 245x9
HS 180 each
IB 265x6
Flat bench db (dropsets til failure) 135s down to 30s (my chest was on ****ing fire) veins were coming out of everywhere. .forearms were starting to cramp..
Did these twice only got about half of what I did first time<br />
Standing cable Incline flyes x10 reps at 60 lbs into standing mid pec flyes 60lbs into standing decline cable flyes..I do these 10 x10 x10
3 sets of those like that
Pec Dec 135 to failure (apprx 14 reps.did these 3 times)
Db pullovers 75 x10
85x9
90x7
90x7
Burned out with push-ups feet on bench fir as many as could get. .my chest was destroyed
Energy:higher than previous
Strength:mild increase<
Libido:ridiculous lol
Aggression:alot in and out of gym
Sleep:great
Appetite:still great
Skin:little oily:
Headaches:none
Heartburn:none
Just can't say enough really love the focus and energy from this.<