1st test-e cycle. Yes I did it !!!

[Jack O'Neill]

This morning :
Weight 104kg - UP !
Waist 94cm - STEADY !

Still no side effects. Yesterday, Shoulders workout. Not exceptional... A bit tired

[Jack O'Neill]

Measurements in the middle of the cycle :

Forearm : 32cm
Bicep : 38.5cm
Chest : 109.8cm
Shoulders : 134.5cm
Thigh : 65.4cm
Calf : 42cm

[Jack O'Neill]

Very amazing chest workout yesterday!

I upped all sets with 1.5kg and I successfully finished all sets... Easily I'd say

Test is kicking now !

[Jack O'Neill]

Week 7

This morning :
Weight 104.7kg
Waist 95cm

Waist has increased this week. However no changes in my diet... Body reacts strangely sometimes

My left knee is very painfull since 4 days (probably tendinitis). No way to do LEG workout this afternoon

[weekend]

Are you using an AI?

[Jack O'Neill]

Are you using an AI?

Yes Anastrozole 0.25mg eod but my coach adviced me to up to 0.5 eod

Do you think AI is drying my joints?

[weekend]

Possibly you should keep at .25 and get bloods

[Jack O'Neill]

Week 8

This morning :

Weight : 105.3kg
Waist 94.2cm

Still no side effects. I'm stronger than usual but I don't feel like Superman or Hulk ;-)
My left knee is less painfull but it's still difficult to do legs workout. I will try tonight.... Just a try

[weekend]

Week 8

This morning :

Weight : 105.3kg
Waist 94.2cm

Still no side effects. I'm stronger than usual but I don't feel like Superman or Hulk ;-)
My left knee is less painfull but it's still difficult to do legs workout. I will try tonight.... Just a try

With knee pain I recommend doing legs like this.

Deadlift
Calves
Straight leg deadlift
Body weight lunges till you get a burn 4-5 times, stop if painful
Then as your last workout 3 sets of 20 of very light leg extensions, stop if painful

[Jack O'Neill]

Thanks for the advice Weekend but my knee is painfull and behind my knee too when I'm not warm

I managed to do squats, leg extensions and calves with NO pain. I'm happy

Knee is now.painfull only when it's not flexed in a good way (if you understand what I mean ;-)

But I'm really happy. Perfs are there and it was easy