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  1. #1
    Sponsor Feedback Score 0 moleculargainz's Avatar
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    2015 Training Log

    Might as well kick off the new year with a fresh training/diet log! I've been bulking since October and my plan is to start cutting again March 1st. Gotta get ready for summer! Current stats: 21 years old, 200lbs, 5' 11", probably 13-15% bf. Current supps - BPI Sports Whey-HD, Orange Triad + greens, Achilles, Mass HGH, Fish Oil, Creatine Mono, Controlled Labs Purple Wraath, and I'll start taking Anabeta Elite again in another week or two.

    Today was shoulder day:

    Seated DB shoulderpress - 3 sets @85lb. DBs 6-8 then set of 10 @ 75lb. DBs

    DB lateral raises - 4 sets of 12-15 w/ 20lb DBs superset with seated smith machine press - w/ 45s 10-15 (slow and controlled for both).

    Hammer strength shoulder press - 2 45s on each side for 12, 2 45s and a quarter for 7, back down to 2 plates a side for 2 sets of 10-12

    Standing cable face pulls w/ rope 7 sets of 10-15 reps w/ 15 seconds rest between sets

    Bent over single arm rear delt flys w/ cable 3 sets of 10 @ 12.5 lbs

    Definitely gonna be sore tomorrow
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  2. #2
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    sub'd homie!
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  3. #3
    Sponsor Feedback Score 0 moleculargainz's Avatar
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    Meal 1 goin' down! 1 cup oats, 1 cup granola, handful of blueberries, handful of almonds, and 2 scoops of protein powder. All mixed together with water. Can't forget my morning supps too. I also like to drink a lot of water right when I wake up to make sure I stay hydrated.
    I stopped cooking my oats almost a year ago and I've never looked back.

    I've pretty much been eating the same breakfast every morning for over 2 years now. Simple, but it gets the job done!

    IMG_0960 (2).JPG
    Attached Images Attached Images
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  4. #4
    Sponsor Feedback Score 0 moleculargainz's Avatar
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    Sorry for the sideways images, they picture was normal on my computer but then uploaded sideways so I rotated it and tried to re-upload but it was sideways again. Oh well I'm sure you guys get the idea
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  5. #5
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    I still don't know how you do the uncooked oats...

    other than that, looks good!

    better than the quest bar I was forced into having for breakfast

    think that might be one of my resolutions for this year...must make breakfast each day, no more quest bars/etc.
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  6. #6
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    sub!

  7. #7
    Sponsor Feedback Score 0 moleculargainz's Avatar
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    All you gotta do is put it together in a tupperware then put it in the fridge. Wake up tomorrow, add some water and enjoy the convenience!

    You'll thank yourself tomorrow, can't knock it until you try it!
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  8. #8
    Established Member Feedback Score 3 (100%) tallstraw's Avatar
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    Is this Nate?

    Honestly if the oats absorb a decent amount of water..it'd be like mush with berries and nuts lol..doesn't sound half bad
    Last edited by tallstraw; 01-07-2015 at 12:53 AM.

  9. #9
    Administrator Feedback Score 1 (100%) SoCal-Nutrition's Avatar
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    Nate? Nathan's one of our sponsored athletes and SoCal Staff...replaced Lizzie a couple months back.
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  10. #10
    Sponsor Feedback Score 0 moleculargainz's Avatar
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    I just add a little bit of water to soften up the oats and to preserve all the flavor from the protein powder. It just tastes like a desert, and tastes pretty awesome with just about any protein powder flavor. I've been eating this for breakfast and post workout every single day. Really simple and loaded with macros
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