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2015 Training Log
Might as well kick off the new year with a fresh training/diet log! I've been bulking since October and my plan is to start cutting again March 1st. Gotta get ready for summer! Current stats: 21 years old, 200lbs, 5' 11", probably 13-15% bf. Current supps - BPI Sports Whey-HD, Orange Triad + greens, Achilles, Mass HGH, Fish Oil, Creatine Mono, Controlled Labs Purple Wraath, and I'll start taking Anabeta Elite again in another week or two.
Today was shoulder day:
Seated DB shoulderpress - 3 sets @85lb. DBs 6-8 then set of 10 @ 75lb. DBs
DB lateral raises - 4 sets of 12-15 w/ 20lb DBs superset with seated smith machine press - w/ 45s 10-15 (slow and controlled for both).
Hammer strength shoulder press - 2 45s on each side for 12, 2 45s and a quarter for 7, back down to 2 plates a side for 2 sets of 10-12
Standing cable face pulls w/ rope 7 sets of 10-15 reps w/ 15 seconds rest between sets
Bent over single arm rear delt flys w/ cable 3 sets of 10 @ 12.5 lbs
Definitely gonna be sore tomorrow
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