day 5 am dosing,

Due to reports or bad taste, we have changed to using an oral syringe to put liquid into capsules. With this dosing protocol we have reports of feeling of warmth in esophagus. Effects were described as similar to liquor. Feeling of warmth followed by "tightness" in head. No reports of numbness in limbs as have been reported by others. All doses administered with food. Subject was pre-screened with reports of "sensitive stomach" and "acid reflux" prior to trial. This may or may not be influencing digestive side effects.

Subject reports possible increase in carb sensitivity, so we will switch to a restricted carbohydrate diet.

Increased recovery is being reported. Definite decrease in the intensity and duration of DOMS