Yesterday was killer shoulder workout. The pump was so intense it was painful.loving this product so far
Shoulders
Seated bb military press
135x12
155x10
175x8
205x6
Incline bb front delt raises(stopping just before it hits waist for constant tension)
60x10
65x10
70x8
70x7
Db side delt raises into db front delt raises
35 x10 ea
40 x10 ea
45x8ea (this is where the pump was ridiculous, torture)
30 ea til failure even partial reps at the end til I could know longer move the db
Standing cable rear delt cross overs
60x10
65x10
70x9
75,65,55,35 til failure dropset
Rear delt bent over flyes (light weight baby, controlled super hold at peak)
40x14
50x14
60x8 (pump)
60x7
Straight bar shrugs
135x20 (2 sec hold at top on all sets, reps)
225x14
275 x10
135 til failure
I get such a good thermo feel from this. They definitely named it appropriately. Energy is always good and consistent. Helps me big time with my workouts and days I have h.i.t to teach