Feeling great guys. Strength is up, energy and libido is crazy.hammered out a quick back and bicep workout today nothing too insane. Quick strong pump and out
Straight bar curls
100 x10
120x11
135 x9
135 x8
Preacher curls
125x9
130x9
135x8
100x13
Hammer preacher db
40x14
50x12
55x9
60x7
Overhand curls small straight bar
70x9
80 x8
85x8
70x13
Spider curls (very slow, very controlled)
60x12
70x12
80x8
80x7ish lol
Back
Bent over rows
135x12
145x10
175x8
185x7
Vbar lat pulls
130x10
140x10
160x8
170x7
Tbar rows
3 platesx14
4 plates x12
5 plates x8
4 plates x9
Pullups 4 sets to failure
Seated straight bar rows
4 sets@140,150,160,100 to failure
Getting some good energy, nothing ridiculous but enough for a substitute to morning coffee or pwo.lol but I still have both. .good thermogenic feel, def get warmer