My apologies for the delay in logs guys. Life on life's terms lol.been training though. At 3 full pumps still.im up 4.5 lbs since the beginning of this. Very vascular. The agitation has dropped significantly since cutting the extra pump.
Today I had to go stupid in the gym make up for a couple missed days due to training others, classes I teach and regular work. So here we go
Chest
Incline bb
135 x10
225 x12reps
245x10
265x6
Hammer strength Incline
3 plates each side 3 sets all til failure
Decline bench bb
225 x12reps
275 x10
315 x8
335x6 (no spot didn't wanna chance one more)
Pec Dec
Didn't keep track of weight
4 sets all to failure
Superset standing flyes (incline, straight across chest, decline
Chest was on fire
Back
Bentover rows
225 x10
235x9
245x8
245x7
Close grip underhand lat pull down
140x12
150x11
170x9
180x8
T-bar rows
3 platesx14
4 plates x12
5 plates x7reps
3 plates til failure
Close grip over hand pull ups
4 sets til failure
Vgrip seated rows
140x9
150 x8
160x8
170x6 (was getting beat)
Calves
Donkey calve raise full stack
4 sets all til failure
Last set was half stack til failure
Standing calve raises 90,110,130,160,120,80
That was all I had in me lol. Was tore up man
Sides
Minor acne
Waking up at night a bit
Pros
Extremely vascular
Libido is crazy
Weight is up
Endurance up