So yesterday was chest day. .Felt good throughout the day. Definitely dealing with getting aggravated super easy. At times it gets annoying. Besides that though and some minor cramps only sides to mention. Starting to feel really strong and veins are just coming out of everywhere.legs look insanely vascular.one of fav things with epi andro is that crazy vascularity. Still maintaining my daily 4200 cals.diet is really on point this yr. Super clean. So here we go.
Chest
Decline bench (wide grip)
135lbs x20
225 x12reps
275 x10
285x9
315x7
Incline hammer strength (superset w Incline bench)
Hs 90lbs each sidex 12
IB 225 x10
Hs 135ea x10
IB 245x9
HS 180 each
IB 265x6
Flat bench db (dropsets til failure) 135s down to 30s (my chest was on ****ing fire) veins were coming out of everywhere. .forearms were starting to cramp..
Did these twice only got about half of what I did first time
Standing cable Incline flyes x10 reps at 60 lbs into standing mid pec flyes 60lbs into standing decline cable flyes..I do these 10 x10 x10
3 sets of those like that
Pec Dec 135 to failure (apprx 14 reps.did these 3 times)
Db pullovers 75 x10
85x9
90x7
90x7
Burned out with push-ups feet on bench fir as many as could get. .my chest was destroyed
Energy:higher than previous
Strength:mild increase
Libido:ridiculous lol
Aggression:alot in and out of gym
Sleep:great
Appetite:still great
Skin:little oily:
Headaches:none
Heartburn:none