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  1. #51
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    Yep, what Rodja said. I mostly watched how the point of your knee came forward toward your toes. Working on sitting back and pushing your knees out would probably alleviate a great deal of your knee pain.

  2. #52
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Quote Originally Posted by Sorrow View Post
    Yep, what Rodja said. I mostly watched how the point of your knee came forward toward your toes. Working on sitting back and pushing your knees out would probably alleviate a great deal of your knee pain.
    Sitting back and pushing knees out helped my knee pain big time.

  3. #53
    SwoleSource Member Feedback Score 0 Dcabedo's Avatar
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    Yeah I actually tried it for a few sets and it felt alot better. Awkward at first cause it was something new for me but I got used to it. Next thing I need to do is kick my stance in a bit and go from there.
    "Powerlifting is a manifestation of my hatred for humanity."

  4. #54
    SwoleSource Member Feedback Score 0 Dcabedo's Avatar
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    405x4

    Felt sluggish all day so it felt like a crappy lift. Then again, there should be no excuses.
    "Powerlifting is a manifestation of my hatred for humanity."

  5. #55
    Established Member Feedback Score 0
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    You can see your heels coming off the ground.

    Back appears to lose arch often.

    Hard to tell from the angle but I want to say you are squeezing your knees in as opposed to out. That's gotta be painful if thats the case.

    Ass is coming up first then you are lifting your back. Attempt to keep both working in conjuction instead of one then the other.

  6. #56
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Outside of the fact that you never locked out the rep, you're lumbar is rounded, there's zero leg drive, you don't pull the slack out of the bar, and your shoulders drift ahead of the bar after the initial pull off of the ground.

    How tall are you?
    M. Ed. Ex Phys

  7. #57
    SwoleSource Member Feedback Score 0 Dcabedo's Avatar
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    You can see your heels coming off the ground.

    Back appears to lose arch often.

    Hard to tell from the angle but I want to say you are squeezing your knees in as opposed to out. That's gotta be painful if thats the case.

    Ass is coming up first then you are lifting your back. Attempt to keep both working in conjuction instead of one then the other.
    Outside of the fact that you never locked out the rep, you're lumbar is rounded, there's zero leg drive, you don't pull the slack out of the bar, and your shoulders drift ahead of the bar after the initial pull off of the ground.

    How tall are you?
    -Don't know what happened for this lift but i always try to keep my feet planted
    -This is the first time I recorded on the DL so first thing I noticed when I seen video was my back
    -I always try to never let my knees buckle in, never felt knee pain when deadlifting

    Rodja

    I am 6ft tall...Tips on fixing everything?
    "Powerlifting is a manifestation of my hatred for humanity."

  8. #58
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    Trying to revive this post as per booklifter's idea:

    I recently started focusing more on Sumo's. Please let me know every last thing I should NOW be fixing, before I continue to grow stronger.

    5 x 405 sumo @ 190 bodyweight - YouTube : 5 x 405 sumo @ 190 bodyweight - YouTube
    505 1RM Sumo @ 190 - YouTube - 505 1RM Sumo @ 190 - YouTube

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