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  1. #1
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Technique Check Thread

    One of the most common failures of trainers and trainees is to fully understand the importance of technique. Everyone wants to fix their problems with exercise when it is often technical deficiencies that are the weakness within the chain. This thread is dedicated to checking techniques within the "core four" of squat, bench, deadlifts, and overhead press.

    Post away, fellow members...
    M. Ed. Ex Phys

  2. #2
    New Member Feedback Score 0
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    great idea, Rodja. hope you don't mind if i follow along. although i was doing materials management for PP, exercise science is really where my passion, expertise, and experience is.

    -W-

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    Super Moderator Feedback Score 0 burlyman30's Avatar
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    Great thread idea, Rodja. I hope people take advantage of this.

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    Established Member Feedback Score 3 (100%) USN HM 350Z's Avatar
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    excellent idea. cant wait to see some videos and compare my form. I will do some videos when I get back from deployment so people can critique. what would be a good % of Max to do for a video like this?

  5. #5
    Established Member Feedback Score 1 (100%) Rodja's Avatar
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    Quote Originally Posted by USN HM 350Z View Post
    excellent idea. cant wait to see some videos and compare my form. I will do some videos when I get back from deployment so people can critique. what would be a good % of Max to do for a video like this?
    80-85% is a good place to start to examine technique. Near 100% is best to assess strength deficiencies within the kinetic chain.
    M. Ed. Ex Phys

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    Super Moderator Feedback Score 3 (100%) BBG's Avatar
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    I think I'll take advantage of this at some point. Very good thread idea.
    Super not-not-moderator BBG

    Need extra cash? List of "Get Paid To" sites: Make $5 a day

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    A 1k Club Member Feedback Score 0 Jelisej's Avatar
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    Quote Originally Posted by BBG View Post
    I think I'll take advantage of this at some point. Very good thread idea.
    X2. You dont get top-notch advices very often, and for free.

  8. #8
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    Technique Check Thread

    I have recently learned quite a bit on proper form from rodja. Just the man to start this thread!

  9. #9
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Technique Check Thread

    Excellent! I need this to progress. I'm certain
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  10. #10
    Super Moderator Feedback Score 2 (100%) DJM's Avatar
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    just saw this chick at the gym benching, looked painful, had to pull out the ear phones and say, hey try putting your hand here, bring in elbows, bring bar to here......she nailed it right away and looked much smoother....her nipples were like stones through that fkn sports bra and couldnt bring myself to pointing there as a point of reference for the bar

    off topic, but girls training, fuck theres a new member whos hot, spandex capris, sports bra, fake tits, sorta built, fkn trains like shes into something, hair back, tatoo on her side and one on the nape of her neck......fuck i almost went on my off day just to see

    and yeah technique, squeeze the muscle if after hypertrophy, lift properly if into strength

    - - - Updated - - -

    Quote Originally Posted by Jack O'Neill View Post
    Excellent! I need this to progress. I'm certain
    c'est genial

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