Saturated fat is your friend.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I would obviously recommend gluten free even if you're not celiac. Alot of people have some sort of intolerance to it and don't even know it until they omit it from their diet.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
What do you reckon to lactose free milk and cream? I've been having this since i first noticed it on the shelves maybe 2 months ago. Lactose is supposed to be hard to tolerate, so they just add the lactase enzyme which gets rid of it. The products taste great, and the whole milk versions are quite high in saturated fats, hence it's good for T.
Because it contains the lactase enzyme, you should never develop a lactose intolerence either.
I drink shit loads of it.
Milk is one of those things where you either tolerate it or you don't whereas gluten sensitivity has shades of gray. I have no problem with dairy, I just choose not to drink milk because I think it's disgusting. Now concentrate that disgusting milk into cheese, and I'm all in.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Yeah i'm eering on the side of caution by cutting out both gluten and lactose (not completely but 99%) even though i never had a problem with either before all the issues and maybe still don't now. I appear to have replaced alcohol with milk, and find myself looking forward to getting home to have a cold pint of milk! - weird.