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Guys on vacation in Miami! Loving it.will be working out in the a.m though will keep ya posted
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Back in action Bros . vacation was phenomenal and much needed did some quick morning workouts nothing crazy so I didn't really keep track of it. Just wanted to stay active and keep a good lil pump on lol.this is such a good mood enhancer.helps keep me focused and in a very good mood.
Legs
Hack squats
2 plates each side as low as possible x14
3platesx12
4platesx8
Front squats
225x12
245x10
275 x7
280x5
Leg extensions
150x12
160 x10
170x10
100x25 (the burn was insane)
Hanging db hammie curls
40x12
50x12
60x10
70x8 (was slipping out of my feet)
Straight leg deads
165x14
175 x10
180 x8
135x20
Calves
Standing, donkey and seated all 4 sets (superset) didn't keep track of weight or reps
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Woke up had breakfast with some ThermoCore and mind warrior . complete energy and focus.i felt like a machine today.still putting on size and remaining vascular so the combo of mind warrior and ThermoCore is doing exactly as I had hoped for. Love the warming feeling with it
Shoulders
Arnie db presses
70x14
80x12
85x10
90x7
Underhand preacher bar front delt presses
80x13
90x10
100x8
100x7
Side lateral raises db
40x12
45x10
50x8
50x7
Front delt raises
45x12
50x10
50x8
30x15 (the burn was so ****ing bad)
Incline (low setting) Db rear delt
40x10
50x10
55x8
55x7
Standing Bentover rear delt db
40x12
50x10
60x8
65x7
Straight bar front raises superset w machine side delt raises 4 sets 12 rep range
Last edited by Chad Frazier; 04-15-2015 at 06:58 PM.
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Completely destroyed legs.took a double dose this morning. My mood has been awesome all day . gonna start upping my dosage loved how I felt today. I also a thermo this afternoon and went and ****ed **** up. Great energy, endurance was crazy tonight
Legs
Leg extensions (2 sec hold at top)
140x12
160x10
170x8
180x6
Leg press (w guys pushing down there bodyweight fighting it on the negative)
4pl ea side x14
5pl x12
6 pl x8
6plx til failure (ouch)
Hack squats
4pl ea side x 20
5x18
6 x12
7x8
Donkey calve, seated calve, Standing calve all til x4 sets ea
Feeling insanely awesome right now. I have a mild headache but I think that's due to the intensity in the gym
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Was a brutal day took my thermo and my mind warrior before this thank god. Mind Warrior is definitely helping with my usual bitchiness lol.
Chest
Flat bench bb(superset w flat bench db)
BB 275x12, DB 100 x12
BB 295x 10, DB 110 x10
BB 315x 8, DB 120X7
BB 315X7, DB 120X7
INCLINE Bench (superset w Incline Machine)
BB 225X10, MACH 180X12
BB 235X8, MACH 200X11
BB240X7, MACH 215X9
DECLINE BENCH BB (superset w decline hammer strength)
BB 225X10, HS 225X10
BB235X9, HS 235X8
BB 245X8, HS 245X6
DB FLYES (Superset w Incline cable flyes, superset w Pec dec)
Weights varied x4 sets
Shoulders
Db shoulder press
85x12
90x11
100x8
70x15
Lateral db (partials)
50x12
55x10
60x7
60x6
Seated front delt db raises (strict and slow)
35x10
40x10
45x8
45x7
Rear delt cable pulls
60x12
70x10
70x8
75x7
Bent over rear delt db raises
50x13
60x10
65x8
65x7
Seated lateral raises machine (where the pads are on your arms)
Burnout sets
60 til failure
70 til failure
80 til failure
I was annihilated
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