Been using this to help with focus and has helped some. So far its ok.i don't have alot of experience with nootropics so we will see.
Weighted pull ups
25 lb plate x12reps
35 lb plate x12reps
35 lb platex10reps
45lb plate x7reps
T-bar rows
3 plates x 14 reps
4 plates x12reps
5 plates x7reps
5 plates x7reps again
Wide grip lat pull down machine (excellent machine btw)
130 lbs x12reps
140lbs x12reps
150lbs x12reps
170lbsx7 reps
Seated cable row w latpull bar (wide grip)
100lbs x 10 reps
110lbs x 10 reps
120lbs x 10 reps
Close grip lat pulls
90lbs x12reps
100lbs x12reps
110lbs x12reps
140lbs x7reps
Bent over rows straight bar (underhand grip)
135lbs x10 reps
145lbs x9 reps
155lbs x 8 reps
135lbs x12reps (destroyed me lol)
One arm rows
Drop set
130,120,110, down the rack didn't keep count this was my finisher
Destroyed back energy and strength was great.
Still dealing with on and off **** but battling through