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  1. #11
    Established Member Feedback Score 0 Chad Frazier's Avatar
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    Guys on vacation in Miami! Loving it.will be working out in the a.m though will keep ya posted

  2. #12
    Established Member Feedback Score 0 Chad Frazier's Avatar
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    Back in action Bros . vacation was phenomenal and much needed did some quick morning workouts nothing crazy so I didn't really keep track of it. Just wanted to stay active and keep a good lil pump on lol.this is such a good mood enhancer.helps keep me focused and in a very good mood.
    Legs
    Hack squats
    2 plates each side as low as possible x14
    3platesx12
    4platesx8
    Front squats
    225x12
    245x10
    275 x7
    280x5
    Leg extensions
    150x12
    160 x10
    170x10
    100x25 (the burn was insane)
    Hanging db hammie curls
    40x12
    50x12
    60x10
    70x8 (was slipping out of my feet)
    Straight leg deads
    165x14
    175 x10
    180 x8
    135x20
    Calves
    Standing, donkey and seated all 4 sets (superset) didn't keep track of weight or reps

  3. #13
    Established Member Feedback Score 0 Chad Frazier's Avatar
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    Woke up had breakfast with some ThermoCore and mind warrior . complete energy and focus.i felt like a machine today.still putting on size and remaining vascular so the combo of mind warrior and ThermoCore is doing exactly as I had hoped for. Love the warming feeling with it
    Shoulders
    Arnie db presses
    70x14
    80x12
    85x10
    90x7
    Underhand preacher bar front delt presses
    80x13
    90x10
    100x8
    100x7
    Side lateral raises db
    40x12
    45x10
    50x8
    50x7
    Front delt raises
    45x12
    50x10
    50x8
    30x15 (the burn was so ****ing bad)
    Incline (low setting) Db rear delt
    40x10
    50x10
    55x8
    55x7
    Standing Bentover rear delt db
    40x12
    50x10
    60x8
    65x7
    Straight bar front raises superset w machine side delt raises 4 sets 12 rep range
    Last edited by Chad Frazier; 04-15-2015 at 06:58 PM.

  4. #14
    Established Member Feedback Score 0 Chad Frazier's Avatar
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    Completely destroyed legs.took a double dose this morning. My mood has been awesome all day . gonna start upping my dosage loved how I felt today. I also a thermo this afternoon and went and ****ed **** up. Great energy, endurance was crazy tonight
    Legs
    Leg extensions (2 sec hold at top)
    140x12
    160x10
    170x8
    180x6
    Leg press (w guys pushing down there bodyweight fighting it on the negative)
    4pl ea side x14
    5pl x12
    6 pl x8
    6plx til failure (ouch)
    Hack squats
    4pl ea side x 20
    5x18
    6 x12
    7x8
    Donkey calve, seated calve, Standing calve all til x4 sets ea
    Feeling insanely awesome right now. I have a mild headache but I think that's due to the intensity in the gym

  5. #15
    Established Member Feedback Score 0 Chad Frazier's Avatar
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    Was a brutal day took my thermo and my mind warrior before this thank god. Mind Warrior is definitely helping with my usual bitchiness lol.
    Chest
    Flat bench bb(superset w flat bench db)
    BB 275x12, DB 100 x12
    BB 295x 10, DB 110 x10
    BB 315x 8, DB 120X7
    BB 315X7, DB 120X7
    INCLINE Bench (superset w Incline Machine)
    BB 225X10, MACH 180X12
    BB 235X8, MACH 200X11
    BB240X7, MACH 215X9
    DECLINE BENCH BB (superset w decline hammer strength)
    BB 225X10, HS 225X10
    BB235X9, HS 235X8
    BB 245X8, HS 245X6
    DB FLYES (Superset w Incline cable flyes, superset w Pec dec)
    Weights varied x4 sets
    Shoulders
    Db shoulder press
    85x12
    90x11
    100x8
    70x15
    Lateral db (partials)
    50x12
    55x10
    60x7
    60x6
    Seated front delt db raises (strict and slow)
    35x10
    40x10
    45x8
    45x7
    Rear delt cable pulls
    60x12
    70x10
    70x8
    75x7
    Bent over rear delt db raises
    50x13
    60x10
    65x8
    65x7
    Seated lateral raises machine (where the pads are on your arms)
    Burnout sets
    60 til failure
    70 til failure
    80 til failure
    I was annihilated

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