Quote Originally Posted by entropy View Post
I think bloodwork will only help so much with E. Some guys are more comfortable at 20pmol, some at 30pmol. I think the sweet spot for most guys is somewhere in between.

I don't think Jel is British though. I'm pretty sure he's in europe however.
Yeah i'm aware there is variation according to receptor sensitivity and maybe a host of other reasons, i am just using bloods as a guide, because if E is way too low for long periods, there is lots of research to show poor outcomes, particularly cardio, so i do not want to risk that. I have achy joints so if bloods show my E at anything below 20 pmol/L then that will certainly be enough info to know i need to be higher.
I hate having to test bloods every month, and i don't like the idea of taking any pharma, however bloods have allowed me to tailor things to suit and this approach has got me to where i am now, along of course with very low dose pharma, which i am comfortable with, as at very low doses it is not so much a crutch as just a helpful short term nudge.