11/27/2012
body weight: 234
Bench training
135 x 5 x 2
225 x 5
275 x 5 x 2
300 x 2 (should have kept going, no idea why I only did the double)
Hanging green bands
315 x 3
365 x 3 (ugly, but complete)
315 x 10
seated upright press
60# x 10 (shoulder pain, passed on the rest)
Skull crushers
50 x 10
55 x 10
60 x 10 x 2
Standing curls
35 x too failure
Good raw work. Opted to use some hanging bands, our setup literally lets off about 1" off the chest so there isn't too much assistance with the green bands. the 365 triple I was all over the place, poor grip. Got the triple, but was not a good example of the bench press.
A bit surprised by the weight gain, happy, but surprised. Experienced some added pump in my arms and back. Also, some headache but they could be 100% attributed to work.