Sorrow's powerlifting log

[Scope75]

Very impressive numbers!!
I'll be following along.

[Sorrow]

Very impressive numbers!!
I'll be following along.

Thanks man!

12/8/2012
upper body blitz
(just a throwback workout to make up for thursday)
@college cardio room, all done on machines no free weights

10 min elliptical warmup

seated overhead press (parallel grip)
100 x 8
125 x 8
150 x 8

seated flies
80 x 8
100 x 8
125 x 8

seated pull downs
100 x 12
140 x 8
160 x 8

seated rows
100 x 8
140 x 8
160 x 8

seated triceps extension
75 x 12
100 x 10
120 x 8 x 2

seated curls
75 x 8
100 x 8
75 x 10 (to failure)

45 min walk with the dog in the park.

Aside from the walk in the park, this whole thing was done in about 50 min so there was a good pace. Definitely got a pump out of it.

Funny story for the day: I was warming up on the elliptical and one of the cute little coeds comes in and gets out of her little running suit and has her shorts on and low cut top. stretches out right in front of me then hops on the other elliptical next to me. (there's only two) Well I'm holding onto the heart rate sensors, so when she does that the number starts climbing. Mind you I was only warming up so the target heart rate was only like 130. Well she starts bouncing around and my heart rate climbed so fast it set off the alarm on the machine telling me to slow down.. she looks over and smiles. Both got a little chuckle out of that one.

If I were Vaynz I could have took my hoodie off and had her drooling, but I'm just a simple powerlifter! lol Did catch her looking in the mirrors a few times though. Always good for the libido! lol

[Scope75]

Thanks man!

12/8/2012
upper body blitz
(just a throwback workout to make up for thursday)
@college cardio room, all done on machines no free weights

10 min elliptical warmup

seated overhead press (parallel grip)
100 x 8
125 x 8
150 x 8

seated flies
80 x 8
100 x 8
125 x 8

seated pull downs
100 x 12
140 x 8
160 x 8

seated rows
100 x 8
140 x 8
160 x 8

seated triceps extension
75 x 12
100 x 10
120 x 8 x 2

seated curls
75 x 8
100 x 8
75 x 10 (to failure)

45 min walk with the dog in the park.

Aside from the walk in the park, this whole thing was done in about 50 min so there was a good pace. Definitely got a pump out of it.

Funny story for the day: I was warming up on the elliptical and one of the cute little coeds comes in and gets out of her little running suit and has her shorts on and low cut top. stretches out right in front of me then hops on the other elliptical next to me. (there's only two) Well I'm holding onto the heart rate sensors, so when she does that the number starts climbing. Mind you I was only warming up so the target heart rate was only like 130. Well she starts bouncing around and my heart rate climbed so fast it set off the alarm on the machine telling me to slow down.. she looks over and smiles. Both got a little chuckle out of that one.

If I were Vaynz I could have took my hoodie off and had her drooling, but I'm just a simple powerlifter! lol Did catch her looking in the mirrors a few times though. Always good for the libido! lol

Sick story!
Almost makes me wish I was member of a gym just for the girls.
Thinking about it maybe I'll join a gym and just do cardio and get my swole on at home and have everyone thinking I'm getting jacked from cardio. Lol

Now if it was Vaynz it would of been her heart rate going up. Lol

[xxiv]

with my luck I would have fainted.

[Coolazice]

What part of Ohio are you from, Sorrow?

[Sorrow]

What part of Ohio are you from, Sorrow?

Canton. How about you?

12/9/2012
Bodyweight 242
Squat training
warm up bar x 5
150 x 3
260 x 3
Belt
350 x 3
Briefs / knee wraps
510 x 2 (high, poor form. Briefs are extremely tight at this bodyweight)
575 x 2 (much better, still high)
Add old metal single ply king squater
660 x 1 (maybe 1/4" high)
Added box. 9 mats
730 x 1

All in all good day, I felt extremely ill this morning. Upset stomach and head congestion. Luckily the head congestion cleared up. Due to the stomach I didn't take any jak3d this morning. Also passed on accessory work today. The goal for this training was too work on getting comfortable with the heavy weight again. I was a little loose with the 730 when I stood up but settled in well.

Eat, rest, get ready to bench tuesday. Injection tomorrow.

On a side note, what would be the best time to get blood work? Idealy it would probably be often, but for my review on this cycle I'm wondering when would be the best time for a single blood draw? Say the last week, or the week after the final dose? Any suggestions?

[Coolazice]

Canton. How about you?

In a small town about an 1 1/2 North East of you.

[VayneZ]

Sick story!
Almost makes me wish I was member of a gym just for the girls.
Thinking about it maybe I'll join a gym and just do cardio and get my swole on at home and have everyone thinking I'm getting jacked from cardio. Lol

Now if it was Vaynz it would of been her heart rate going up. Lol

Man you guys crack me up haha!

Good thing I wasn't there then... interesting way to end up becoming a ''sex-offender''.

''Girl gets heart attack due to careless exposure of muscular physique, by hormone loaded alpha-male''

[Rulk]

Sorrow, if I may ask- How often do you get sick during the year?

[Sorrow]

Sorrow, if I may ask- How often do you get sick during the year?

Don't mind at all. Its kinda rare to actually get sick. Maybe once a year if that. However I do have a food allergy that usually results in flu like symptoms followed by throat constriction. I was feeling better after some rest and eating. Back to the normal grind today.
Oh, and not counting the two or three times I go out a year and the resulting hangover's!

12/11/2012
Bench night
Bodyweight 244
Raw
135 x 8
225 x 8
Add wrist wraps
275 x 5
315 x 3
Added hanging green bands (light assistance off the chest)
335 x 2
355 x 2
375 x 2
Added purple's with the greens
405 x 1

Close grip bench
225 x 10
235 x 9 (triceps done)

Pretty good night, went at a fast pace. Was kinda pressed for time after work. Even with both the purple and green bands The lockout was tough, but smooth. I had planned on getting some flies or other chest work in, but sometimes you have to let it go and get what you can.