Quick update, feeling much better. Have noticed my sleep has been somewhat erratic the last couple of days, nothing thats going to cause an impact on my performance when training. Also still have alot of tension in lower back so my lady came over and rubbed some bio-freeze in which helped me loosen up quite a bit.
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Thread: Sorrow's powerlifting log
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12-12-2012 #41Established Member Feedback Score 3 (100%)
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12-13-2012 #42Super Moderator Feedback Score 2 (100%)
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Re: Sorrow's powerlifting log
Nice benching on your prior update.
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12-13-2012 #43Established Member Feedback Score 3 (100%)
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12/13/2012
deadlift
Bodyweight 246 lbs
modified deadlift (we started in the standing position with the bar on stands that once we gripped the bar and stood up the sleds were pulled out of the way)
135 x 3
225 x 3
belt
335 x 3
425 x 2
metal king pro deadlifter
515 x 1
565 x 1
605 x 1 (pr)
Shrugs
90# DB's x 20 x 3
Single arm cable rows
50 x 8
75 x 8 x 2
Our first time using our new setup. We have jack stands that we had sleds welded to the feet of se we can pull the stands out of the way. Resulted in an increased amount of time holding the 600lbs and a full range movement. Was also my first time back in my deadlifting suit since the meet. Fits much better at this bodyweight.
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12-14-2012 #44Established Member Feedback Score 1 (100%)
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Sorrow, do you use a cpap? Your pretty big and would benefit from it I think.
Originally Posted by Sorrow
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12-14-2012 #45Established Member Feedback Score 3 (100%)
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Honestly no, I haven't looked into cpap.
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12-16-2012 #46Established Member Feedback Score 3 (100%)
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No training today, actualy had my graduation to go to. I went back for a Bachelors in management last year and finished it up with honors so today was a non training day. Ill be back at it tuesday.
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12-16-2012 #47A 1k Club Member Feedback Score 3 (100%)
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Congrats man!!
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12-17-2012 #48Super Moderator Feedback Score 2 (100%)
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Re: Sorrow's powerlifting log
X2. Originally Posted by Scope75
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12-17-2012 #49Established Member Feedback Score 3 (100%)
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Originally Posted by Scope75
Thanks guys! Originally Posted by h2s
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12-17-2012 #50Established Member Feedback Score 0
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congratulations. Originally Posted by Sorrow
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
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