12/30/2012
Squat day
Box and bands(green bands from the bottom, at least 120 lbs at my height)box 5 mats -1" parallel
Body weight 245.7
warmup
150 x 3
150 x 3 + bands
240 x 3 + bands
add knee wraps
330 x 2 + bands
420 x 1 + bands
Add Metal Jack suit (straps down)(add 2 mats = +1" parallel)
510 + bands x 1
600 + bands x 1 (straps up loose)
690 x 1 (no bands) (straps same)

static hold (in full gear)
780 x 8 seconds

leg press
405 x 8
495 x 8 x 2

close stance press (working glutes/hamstrings)
495 x 8
585 x 5
675 x 5

Decent training session. We were a little light on spotters today but still got in what I wanted in my suit. The bands from the bottom were brutal. Wound up leaving them off when I worked up to a max. The box was mostly to start fine tuning my depth. Went up too 7 mats in the suit which is still 2 mats less then what I did previously so I'm still going in the right direction. Then did a solid 8 second hold. Still working on conditioning myself to handle over 700 on my back. Decent accessory work. Again I have no idea how much the sled on our leg press is but I got a good burn going.