tues 11/19/2013
Bench session
RAW
bar x 5
135 x 5
225 x 5
275 x 3
335 x 2
375 x 1
415 x 1 PR
435 x 0 hanging monster minis, chest was super tight bailed on the attempt
close grip bench
315 x 10
floor press
185 x 10
225 x 10
275 x 5 tricep failure
Back down in it! Figured I'd start out with some raw work as it's been a while. Overall strength is still there but not taking anything to the chest for a month left my pecs really feeling the burn on the pause at the bottom. Was great night for everybody in my crew actually, lots of PR's for the boys.
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Thread: Sorrow's powerlifting log
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11-19-2013 #221Established Member Feedback Score 3 (100%)
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Solid work brother!
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
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11-19-2013 #223Established Member Feedback Score 3 (100%)
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11-20-2013 #224A 1k Club Member Feedback Score 0
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415 raw!!! GEEZ!!! You are def no longer human bro!
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11-20-2013 #225Established Member Feedback Score 2 (100%)
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Sorrow making 415 look like a walk in the park! Very nice!
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11-20-2013 #226A 1k Club Member Feedback Score 5 (100%)
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Awesome lift brother!!!
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
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11-20-2013 #227Super Moderator Feedback Score 0
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Re: Sorrow's powerlifting log
Nice lift. Can't believe you went for more after that, as it looked like a true max.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
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11-21-2013 #228Established Member Feedback Score 3 (100%)
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Yeah that was all I had tuesday, my chest was fried! lol. Its all good, determine the weakest link, rebuild it..
Originally Posted by burlyman30
Thanks guys!
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11-21-2013 #229Super Moderator Feedback Score 0
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Re: Sorrow's powerlifting log
I haven't done any barbell bench for about 6 months, but I'm running out of weight on the dumbbell rack lately, so this is a bit inspiring for me to get back to the barbell again. Originally Posted by Sorrow
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
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11-21-2013 #230Established Member Feedback Score 3 (100%)
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11/21/2013
Deadlift training
1 and a halfs..
135 x 5
225 x 5
315 x 5
405 x 5
455 x 3
495 x 2
545 x 1
5 second deadlifts (5 count up from a lifting partner, 5 count down)
315 x 4 x 2
Grip was fried holding onto the bar this long today, really started tearing at my callus's. Didn't get to eat all day so I was kinda feeling like I was running on empty which is kinda what a meet feels like anyways. Not that I recommend anyone train like this as it sucks lol, and you shouldn't miss meals if you can help it. But sometimes work just is what it is. Solid day though, rest up and get ready to squat.
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