I have come to the conclusion that pinning in upper body muscles just isn't great because delts inflame my shoulder joint, biceps inflame my elbow, triceps leave lumps... pecs are alright but there are a lot of veins. yet to try lats.

i guess i'm paranoid of lumps mainly with pecs, delts aren't noticeably lumpy but i would rather be 100% lump free lol already too late for that


tried outer calves twice now, liking it, went up to .4 ml of some esterless gear 210 mg/ml, so they can handle a bit. think i wont go over .5 ml there.

quads still favorite...

ventros give me a sore feeling all down my leg, the oil seems to leak into veins a lot, still a good spot. but can make the hip joint get inflamed.

i guess glutes are the absolute best when it comes to no lumps or inflammation, i just can't do them myself!