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Mct oil increases Gh output
Just read a study showing mct oil increases Gh output.
I train fasted using all-in from Rxwhey. I get home and I'm going to do 40grams protein and 1.5 tablespoons of mct oil. Then I'll keep from eating for 2 to 3 hours (peak Gh after the mct is 2 hours iirc).
Then before bed I'll do the same. Maybe I'll notice increased fat burning... Might as well try it out.
Super not-not-moderator BBG
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