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  1. #1
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    6 weeks of a clean diet

    Amazing what six weeks can do for a person. I was letting myself go, and then one picture of my mid-section woke me the hell up. I'm still working on it, but not bad. Played with my carb intake and added in HIIT. Sidebyside.jpg

  2. #2
    Established Member Feedback Score 0 entropy's Avatar
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    Sick progress in six weeks. Can you define clean diet for us nutritionally challenged types?
    Cervix stabbing ftw.

  3. #3
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    Nice work! Did you add HIIT to your normal workout or did you add it as an additional workout?

  4. #4
    A 1k Club Member Feedback Score 1 (100%) weekend's Avatar
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    any sterons?

  5. #5
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    6 weeks of a clean diet

    Nice progress.. !! Starting my cut soon.. Bout 4weeks.. Was hiit your only form of cardio?


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  6. #6
    Sponsor Feedback Score 0 moleculargainz's Avatar
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    Awesome progress man! Was that from counting calories/macros or just sticking to whole foods?
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  7. #7
    Super Moderator Feedback Score 3 (100%) BBG's Avatar
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    Well done sir, well done.
    Last edited by BBG; 04-07-2015 at 06:54 PM.
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  8. #8
    SwoleSource Member Feedback Score 0
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    If only I could bring myself to do some HIIT.

    What type of dieting guidelines are you following FPR?

  9. #9
    Established Member Feedback Score 0 hossam's Avatar
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    very nice progress, keep on man!

  10. #10
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    Thanks, guys.

    I was coming off of a serious case of the dietary "fuck-its" when I started. I was insulin resistant as hell from splurging on pizzas, burgers, pop and junk food. I had really let myself go.

    I took two weeks and did the traditional super low carbs, like you'd do with Atkins. Then after the two weeks, I started to phase carbs back in very slowly. I'm still doing fairly low carb (about 50-60 net per day, but not really strictly tracking). I'm eating a lot of cruciferous veggies and nuts, eating ground sirloin, using whole-grain flat breads and pita breads in place of regular bread, nuts, healthy fats, nut butters, etc.

    It's a morph of a Mediterranean meets Atkins with an occasional stretching of the diet, but when I do, I am very conscious of portions. If I decide, for example, that I want spaghetti on a non-cheat day, I make whole grain spaghetti (grains really tear me up anyhow, so getting a lot of the grains out of my diet has benefited my digestion and joints) and I have about half what I normally would. I also try to time it so when I have my carbs, I have them earlier in the day.

    Whether that really makes a difference or not (the timing, that is), I don't know. But it's treated me OK so far.

    Sunday, however, I we eat whatever we want, all day. It's almost like a carb re-feed, I guess you'd say.

    I'm taking CLA, organic apple cider vinegar, raspberry ketones, Kyo-Greens, high-quality vitamins, and an adaptagen blend from Super Man Herbs. And if you recall, I had kicked things off with some Epiandro.

    My wife is following the same diet and has dropped 20 pounds in the last six weeks.

    I had my bodyfat checked last week and it was 10.7%. I'd like to get down to 8 or 9 and then I'm good. We'll see, though.

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