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  1. #11
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    Quote Originally Posted by Bam24 View Post
    Nice progress.. !! Starting my cut soon.. Bout 4weeks.. Was hiit your only form of cardio?


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    I have been doing sledgehammers on the tire, flipping tires, backwards tire tosses, kettlebell swings, sprints, punching bag drills on the heavy bag, variations of mountain climbers, burpees, etc.

    I also have the P90x Cardio-X disc, which starts with yoga, moves into Kenpo karate drills, plyometrics and then high-intensity core stuff before a cool down. It definitely gets you sweating.

    I'm also using the stairclimber machine at my gym (like an escalator) and doing box jumps at the end of leg day for burnout.

    The other thing I've been doing is functional core stuff and balance training. It's really helped me improve my mid section.

    Not only have I leaned out, but I FEEL so much better.

  2. #12
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    Quote Originally Posted by derekh83 View Post
    Nice work! Did you add HIIT to your normal workout or did you add it as an additional workout?
    Both. I try to have one to two standalone HIIT workouts but add variations of HIIT within lifting sessions as well.

  3. #13
    SwoleSource Member Feedback Score 0
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    You got remarried FPR?

  4. #14
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    Quote Originally Posted by Ape McGrapes View Post
    You got remarried FPR?
    Yep, sure did. On January 30th.

  5. #15
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    Congrats ont eh marriage and results man!

    Nutrient timing made a big difference in my physique.

    Carbs early, taper through the day. Portion control and of course 30-40 grams protein every meal

    When I started I felt full as hell in the morning. I work out @ 530 so I was slaming a protein shake and a bannana an hour before, come home eart breakfast, eggs, toast, yogurt.... Taper carbs through the day.

    After 2 weeks, It was pure fuel, it would just burn up and at night, I didnt feel nearly as full cause of the minimal carbs.

    Im a believer in nutrient timing for sure.

  6. #16
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    Quote Originally Posted by KAB111 View Post
    Congrats ont eh marriage and results man!

    Nutrient timing made a big difference in my physique.

    Carbs early, taper through the day. Portion control and of course 30-40 grams protein every meal

    When I started I felt full as hell in the morning. I work out @ 530 so I was slaming a protein shake and a bannana an hour before, come home eart breakfast, eggs, toast, yogurt.... Taper carbs through the day.

    After 2 weeks, It was pure fuel, it would just burn up and at night, I didnt feel nearly as full cause of the minimal carbs.

    Im a believer in nutrient timing for sure.
    Some guys say the timing matters, others will argue it doesn't. I think it does, personally.

    This diet has, more or less, been a common sense diet. Spend the first couple of weeks re-programming insulin response and then re-educating the body with good food later, plus building in a cheat day so I still get to have the shit I really enjoy.

    I think getting the damn fast food, pizza and pop out of my diet moved mountains by itself in terms of progress.

  7. #17
    Established Member Feedback Score 0 booklifter's Avatar
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    Damn dude, that really is impressive. Great work. Also, I'm sub'd for new pictures of your wife I remember her from the curvy-girls-are-awesome thread.
    Ex Scientia Virtus

  8. #18
    A 1k Club Member Feedback Score 1 (100%) Freepressright's Avatar
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    Curve1.jpgCurve2.jpg

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    I'm a sucker for the curves!

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