6 weeks of a clean diet

[Freepressright]

Amazing what six weeks can do for a person. I was letting myself go, and then one picture of my mid-section woke me the hell up. I'm still working on it, but not bad. Played with my carb intake and added in HIIT. Sidebyside.jpg

[entropy]

Sick progress in six weeks. Can you define clean diet for us nutritionally challenged types?

[derekh83]

Nice work! Did you add HIIT to your normal workout or did you add it as an additional workout?

[Freepressright]

Nice work! Did you add HIIT to your normal workout or did you add it as an additional workout?

Both. I try to have one to two standalone HIIT workouts but add variations of HIIT within lifting sessions as well.

[weekend]

any sterons?

[Bam24]

Nice progress.. !! Starting my cut soon.. Bout 4weeks.. Was hiit your only form of cardio?


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[Freepressright]

Nice progress.. !! Starting my cut soon.. Bout 4weeks.. Was hiit your only form of cardio?


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I have been doing sledgehammers on the tire, flipping tires, backwards tire tosses, kettlebell swings, sprints, punching bag drills on the heavy bag, variations of mountain climbers, burpees, etc.

I also have the P90x Cardio-X disc, which starts with yoga, moves into Kenpo karate drills, plyometrics and then high-intensity core stuff before a cool down. It definitely gets you sweating.

I'm also using the stairclimber machine at my gym (like an escalator) and doing box jumps at the end of leg day for burnout.

The other thing I've been doing is functional core stuff and balance training. It's really helped me improve my mid section.

Not only have I leaned out, but I FEEL so much better.

[moleculargainz]

Awesome progress man! Was that from counting calories/macros or just sticking to whole foods?

[BBG]

Well done sir, well done.

[Ape McGrapes]

If only I could bring myself to do some HIIT.

What type of dieting guidelines are you following FPR?