Quote Originally Posted by Bam24 View Post
Nice progress.. !! Starting my cut soon.. Bout 4weeks.. Was hiit your only form of cardio?


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I have been doing sledgehammers on the tire, flipping tires, backwards tire tosses, kettlebell swings, sprints, punching bag drills on the heavy bag, variations of mountain climbers, burpees, etc.

I also have the P90x Cardio-X disc, which starts with yoga, moves into Kenpo karate drills, plyometrics and then high-intensity core stuff before a cool down. It definitely gets you sweating.

I'm also using the stairclimber machine at my gym (like an escalator) and doing box jumps at the end of leg day for burnout.

The other thing I've been doing is functional core stuff and balance training. It's really helped me improve my mid section.

Not only have I leaned out, but I FEEL so much better.