Ty again for everyone following and the feedback
Great question FPR. Great to see u too btw TBH I am not experienced in Fenugreek personally, so I cannot even lend experience in this department. Even with Osta, my experience is limited, compared to my experiences with AAS and most other supplements.
I have never used their Osta before, and tbh I got that product so that I can try it for a month as a bridge in between products. I don't have an end date, but I might even do 4andro for 2-3 months LOL. Then Osta for a month. Then likely back to EpiAndro, unless the 4andro impresses me that much
Whats up Strong Guy!!
Monday Updates-
Chest and Traps
40 minute workout
Warmup Biceps, Triceps and Back well before the workout
Flat Bench
135x20
225x10
315x6
315x6
315x6
315x6
(not going super heavy on any motions, just yet. I have been doing bodybuilding work for months and honestly my overall strength has decreased slightly. I certainly cannot hit this weight for what I can, when I train heavy.
My PR lift proportionately with flat bench was 315x16 reps at 207lbs BW- At under 200 lbs, I wanna say it was 13-14?? I can't hit 14 right now..no way. 12 yes.
2009 video--
Wesley Inman Strongman 315lbs x13 Bench Press @ 199BW - YouTube
Wesley Inman Traps ( I post this every log for anyone new looking to learn the method. Sorry to those of you who have seen this every single log)
45x20
45x20
45x20 - 5 second pauses at top
45x20 " "
Wesley Inman Strongman . Add size to your traps quickly. - YouTube
Incline Dumbells (weight per hand)
75x20
120x10
120x10
120x10
Upright Rows-
135x20
135x20
135x20
These didn't feel strong today
Hanging Ab Raises, some crunches, ran out of time.
Called it a day.
What I am noticing still from 4andro is if I take too many caps at once, I do feel a bit irritable. But I have been overall taking the even increments I stated. Strength feels good, and I now that I am handling heavier weight, I am a bit sore, but I also am recovering quite quickly tbh. Appetite is noticeably better. Endurance is slightly better. Libido is about the same now...skin is oilier and hair growth is very noticeable. I am shaving way more often.
Overall very happy. Nothing insane to report, but product is working for sure. This is a different feeling from EpiAndro altogether for those who have asked.
Also, getting alot of questions about the protein I use. (except on S.S- LOL - Sorry guys, copy and paste) It is a 4blend product called PROBLEND- that is great for bulking since it has fast, moderate and slow digesting proteins in it. The quality is excellent, the price is super fair and the taste is unbeatable IMO. I use this "in addition" to whole foods, not to replace it.
LINK TO PROTEIN:
~ProBlend -4 Protein Blend- #1 RANKED PROTEIN @ GYMnTONIC! ~ - GymNTonic.com
Also as mentioned previous logs, I blend in protein with low fat peanut butter, raw oats, ice cubes, yogurt, banana, and sometimes even a scoop of ice cream.
Other brands that I find to be solid are MuscleFeast, ON, and Trutein, I am a fan of all of the above
Biceps and Back later today.