Optimum Water Intake...

[Swill]

Hi guys,

Very basic, but thought this would be an interesting one to get conversation going, particularly as there is so much bs out there on the topic...

What does everyone consider their optimum water intake on training and non training days? How strict is everyone with sticking to their optimum?

[Cdsnuts]

Hi guys,

Very basic, but thought this would be an interesting one to get conversation going, particularly as there is so much bs out there on the topic...

What does everyone consider their optimum water intake on training and non training days? How strict is everyone with sticking to their optimum?

I get in a little more then a gallon a day. Maybe a little more on training days. I found if I drink 20 oz or so immediately upon rising I tend to drink more throughout the day.